Green Tea Weight Loss

Green tea is becoming increasingly popular for not only its taste or flavour but for its health benefits which are many.

Today Green tea is more of a beverage than anything else. Popular with dieters this tea is known to help you lose weight. Green tea is known to have a lot of health benefits as it full of antioxidants like Polyphenols and Catechins. Green tea is known to prevent ageing process as well as fight against wrinkle development and sun spots that are age related. The Japanese and the Chinese have been using this tea for ages and have thus been able to retain their youthful looks as tea has been a part of their daily diet routine.

Drinking tea alone will not help you lose weight as you need to follow a healthy diet as well as exercise regularly. You need to consume less than 3500 calories per day. You can lose up to five hundred calories of fats per week if you follow a healthy diet and exercise regularly. Drinking five cups of Green tea will help you burn around 80 calories in a day. This process is known as Thermogenesis in which heat is generated thus increasing the metabolic activities of the body and further enabling faster burning of fats in the body.

There are a number of weight loss diet teas available in the market. Gourmet Chinese teas are good options for these weight loss programs. These teas are all organically produced as they come from the mountainous regions of China. In the mountains of Lion Peak you can find Xi Hun Longjing tea, Moa Feng tea or Yellow Mountain and Lu Shan or Misty Cloud tea and all these teas are known for its wonderful taste. There are around seven hundred varieties of teas to taste and buy from.

Today due to raising popularity of these weight loss herbal teas a number of these teas can be found in the local markets too. Snapple is a very delicious and healthy diet tea and this Green tea contains all the required natural antioxidants called Epigallocatechin gallate or EGCG which is found only in Green tea as this tea does not ferment in spite of undergoing a number of processes.

Green tea is known to increase the metabolic activities of your body thus suppressing your urge to overeat. Snapple tea is known to contain zero calories thus giving you something to work upon. Snapple can be found even in Green Apple White tea which is known to contain a small amount of caffeine which is known to boost your energy level.

For the best result you need to try the Tava Tea yet another one of the Green tea brands as this is one of the finest blends of Chinese tea which not only gives you a wonderful taste but also have health benefits and is very effective when it comes to lose weight if consumed on a daily basis with a healthy diet and a regular regime of exercise.